Benefits of Strength Training.
It is important for one to prioritize the best training method for their body especially for those looking to gain muscle mass. There are a wide range of programs available for everyone to choose from depending on what they need. It is important for one to know the factors that contribute to one having lean muscles. This program is set up in a way such that the exercises target one’s main muscle groups for both an upper and lower body workout. One can choose to add a few exercises once they are done with the main routine though it is not mandatory.
This program is very beneficial as it enhances an increased training frequency. During the workout, one stimulates a lot of muscle fibers which in turn releases a lot of testosterone in the body. This workout therefore guarantees one of muscle growth. While following this program, most people find that they get hungrier by the day which is very normal. As a beginner however, one should not start with this program as it is too intense for them. Overtraining is common to those beginners who start out with this program which might have a negative impact on one’s body. Doing weight lifting for at least 6 months prior to this program is advisable.
Another demerit of this program is that one gets to lift heavily thrice a week making it so demanding. Following this program doesn’t give one time to commit to other exercises such as sports training. If at all one is involved in athletics, they should opt for another favorable program that is less demanding in order to prevent too much fatigue.
This strength training program is broken down further into two workout sessions. One is required to do 5 sets of barbell squats for five times during the first workout session. The next step is to do 5 sets of 5 reps of barbell bench press, sit-ups, pullups, bent over barbell rows and side lateral raises. Front barbell squats, deadlifts, barbell curls and triceps press exercises are involved in the second workout session. With a good nutritional program, one is able to gain a lot of muscle mass with this program. It is mandatory for one to maintain good nutritional levels while enrolling for such an intense strength training routine. Having a poor nutritional program may lead one to burnout due to the high level intense training exercises. A high calorie diet would be most appropriate for everyone going through this program.
Strength training exercises are known to offer weight loss benefits as well as protecting one’s muscle mass and bone health. These exercises help one become well-toned which in turn improves their coordination as well as balance.